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10 (ten) Foods To Eat Regularly To Gain Weight

by Citynobs May 30, 2025, 3:32 am

10 (ten) Foods To Eat Regularly To Gain Weight

Here are some foods that healthline recommends eating frequently in order to gain weight quickly and safely.

According to the website healthline Because of their high quantity of good fats and protein, nut butters such as almond butter, peanut butter, and cashew butter can help with weight gain. They’re delicious on toast, oatmeal, or in smoothies.

Because of their high calorie content, whole grains such as quinoa, brown rice, and whole wheat bread promote weight gain. They’re also high in fiber, vitamins, and…..CONTINUE READING THE FULL ARTICLES HERE

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