12 Best Foods for a Hangover and What to Avoid

Waking up after a night of heavy drinking often comes with the dreaded hangover—headache, nausea, fatigue, and dehydration. While there’s no instant cure, the food you eat the next day can make a big difference in how quickly you recover. Certain foods can rehydrate your body, restore lost nutrients, and settle your stomach, while others can make symptoms worse. Here are 12 of the best foods for a hangover, plus what you should avoid.

Best Foods for a Hangover

1. Bananas

Alcohol depletes your body of potassium. Bananas are rich in this mineral and help restore balance, reducing weakness and fatigue….CONTINUE FULL READING>>>>