5 Common Reasons You Wake Up Feeling Tired in the Morning

Waking up exhausted despite getting what seems like enough sleep can be frustrating. Feeling tired in the morning is a common problem and can stem from a variety of factors, ranging from lifestyle habits to health conditions. Understanding these reasons can help you wake up feeling more refreshed and energized.

1. Poor Sleep Quality

Even if you spend enough hours in bed, poor-quality sleep—due to frequent waking, uncomfortable bedding, or an unsuitable sleep environment—can leave you feeling drained in the morning.…CONTINUE FULL READING>>>>