Belly fat isn’t just about appearance—it can also affect your health. Not all tummy fat is the same; different types have different causes and require tailored approaches to reduce them. Here are five common types of belly fat and effective ways to get rid of each...CONTINUE FULL READING>>>
1. Stressed-Out Belly
Appearance: Bloated or puffy in the middle, with little fat on the legs and arms.
Cause: High stress levels increase cortisol, leading to fat storage around the abdomen….CONTINUE FULL READING>>>>