7 Habits of People Who Never Get Enough Sleep at Night


Sleep is one of the most essential needs of the human body, yet many people consistently fail to get the recommended amount. While medical conditions and stress can sometimes be the cause, our everyday habits often play a bigger role than we realize.

Certain lifestyle patterns can gradually deprive us of rest, leaving us feeling drained, moody, and less productive.

Here are seven habits commonly seen in people who rarely get enough sleep at night:…CONTINUE FULL READING>>>>