Water is one of the simplest yet most powerful tools for maintaining good health. While many people know the importance of staying hydrated throughout the day, drinking water first thing in the morning—before eating anything—offers unique benefits that can transform your health over time.
Here are eight reasons you should make this a daily habit:
1. Flushes Out Toxins
Overnight, your body works to repair itself and remove waste. Drinking water in the morning helps flush out these toxins, leaving you refreshed and energized….CONTINUE FULL READING>>>