Sit at the dinner table, and you’d find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it’s absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Here is what happens when you drink water.
1. It Dilutes your Gastric Juices .When the digestive acids acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food present in your stomach are diluted with water, they bring about a…READ FULL ARTICLE [HERE]>>