Drinking the right amount of water daily plays a crucial role in managing blood pressure and supporting overall heart health. When your body is well-hydrated, your heart doesn’t have to work as hard to pump blood through your vessels. Dehydration, on the other hand, can cause your blood to become thicker, increasing resistance in your blood vessels, which can raise blood pressure levels.
So, how much water should you aim for? While individual needs can vary based on factors like age, weight, climate, and activity level, a general guideline is to drink about 6 to 8 glasses of…READ FULL ARTICLE [HERE]>>