1. Overusing Painkillers
Over-the-counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs) and Analgesics, may alleviate your aches and pains. They can also harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.
2. Abusing the Salt Shaker
Diets high in salt or sodium can increase blood pressure and harm your kidneys. Flavor foods with herbs and spices instead of salt. It tastes just as good. Your tastebuds will…READ FULL ARTICLE [HERE]>>