Ice baths are popular among professional boxers and other athletes, but this type of cold therapy has applications beyond the rehabilitation of muscles. Here are five different reasons why you should take an ice bath right now.
Exposure to cold has been used medically by humans for millennia as a type of treatment. A soak in ice water can improve your ability to breathe, relax your muscles, lessen inflammation, and boost your mood. It should come as…READ FULL ARTICLE [HERE]>>