Drinking a glass of water first thing in the morning might seem like a simple habit, but it can have a powerful impact on your health and well-being. After several hours of sleep, your body wakes up naturally dehydrated. Rehydrating with a glass of water kickstarts your internal systems, helps flush out toxins, and prepares your body for the day ahead.
One of the biggest benefits is improved digestion. Water helps activate your metabolism and promotes regular bowel movements, which can prevent constipation and bloating. It also supports healthy skin by hydrating from within, making your…READ FULL ARTICLE [HERE]>>