List of Foods People With Hypertension Should Consume Frequently To Lower Blood Pressure by Citynobs April 23, 2025, 2:25 am For people with hypertension, consuming certain foods regularly can play a significant role in managing and lowering blood pressure. A balanced diet rich in nutrients can help reduce the strain on the heart and blood vessels. One of the most beneficial food groups is fruits and vegetables, especially those high in potassium, which helps balance the effects of sodium in the body. Bananas, oranges, spinach, and sweet potatoes are excellent choices for their high potassium content, aiding in the relaxation of blood vessels and promoting…..Read More…..>>>
