Watermelon isn’t just a refreshing summer fruit—it’s a natural powerhouse packed with nutrients that can genuinely transform your health. With over 90% water content, it’s excellent for hydration, helping your body stay cool, refreshed, and energized, especially during hot days or after exercise.
One major benefit of watermelon is its rich antioxidant profile, especially lycopene, which gives the fruit its red color. Lycopene is known to support heart health, lower…READ FULL ARTICLE [HERE]>>