Water is essential for life, and staying hydrated is one of the best things you can do for your body. But did you know that drinking water at the wrong time can secretly harm your health? While it may sound surprising, timing actually plays a key role in how your body absorbs and benefits from water.
For example, drinking a large amount of water right before bed can disrupt your sleep. Your kidneys stay active through the night, and excess water intake before sleeping may lead to…READ FULL ARTICLE [HERE]>>