Top Foods That Boost Your Immune System and Help Keep Illness Away

Your immune system is like your body’s personal army—it fights off germs, viruses, and anything that tries to make you sick. To keep it strong, you need the right fuel, and that comes from the foods you eat every day.

Including certain immune-boosting foods in your diet can help your body stay healthy, recover faster, and even prevent common illnesses….CONTINUE FULL READING>>>>

1. Citrus Fruits

Oranges, lemons, limes, and grapefruits are packed with vitamin C, which increases white blood cell production—your body’s main defense against infections….CONTINUE FULL READING>>>>