Essential Foods HIV Patients Should Eat Regularly to Keep Their Immune System Strong

For people living with HIV, maintaining a healthy immune system is crucial for managing the condition, reducing complications, and improving quality of life. While medication plays a key role, diet is equally important in supporting the body’s defenses and overall well-being.

Eating nutrient-rich foods can help the body fight infections, maintain energy levels, and promote faster recovery from illnesses. Here are some foods HIV patients should include regularly in their diet:

1. Fresh Fruits and Vegetables

Packed with vitamins, minerals, and antioxidants, fruits and vegetables help the immune system combat free radicals and infections. Leafy greens, carrots, tomatoes, oranges, mangoes, and berries are excellent choices…CONTINUE FULL READING>>>>