The way you sleep can have a surprising impact on your overall health. While most of us switch positions during the night, research suggests that sleeping on your left side could offer several health benefits—while consistently sleeping on your right side might carry certain risks.
Benefits of Sleeping on the Left Side
1. Better Heart Health
Sleeping on the left side can improve blood circulation, particularly for those with certain heart conditions. This position reduces pressure on the heart, allowing it to pump more efficiently….CONTINUE FULL READING>>>>