6 Practical Tips to Minimize the Effects of Late-Night Eating on Your Health

Late-night eating is a habit many people fall into—whether due to busy schedules, cravings, or simply staying up late. While it’s generally healthier to finish eating a few hours before bedtime, there are ways to reduce the negative impact if you occasionally find yourself snacking late at night.

1. Choose Lighter, Healthier Options

Opt for snacks like fruit, yogurt, or a handful of nuts instead of greasy, sugary, or highly processed foods. Lighter meals are easier to digest and less likely to cause discomfort while you sleep….CONTINUE FULL READING>>>