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Limit Your Intake For White Rice If You Do Not Want These Health Problems

by Citynobs September 14, 2025, 11:46 pm

Limit Your Intake For White Rice If You Do Not Want These Health Problems

White rice is a common staple food worldwide, but eating it in excess can lead to serious health problems. Here are the risks you should know:

1. Increases Risk of Type 2 Diabetes
White rice is high in refined carbohydrates, which can spike blood sugar levels. Regular consumption in large amounts is linked to a higher risk of type 2 diabetes.
2. Promotes Weight Gain
Because it digests quickly, white rice can make you feel hungry soon after eating. This often leads to…CONTINUE FULL READING>>>

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