HEALTH: If You Are Still Drinking Water At Night Before Going To Bed, Then This Message Is For You by Citynobs April 25, 2025, 4:15 am Drinking water is essential for hydration and overall health, but the timing of when you drink it can have a significant impact on your well-being, especially before bedtime. While it’s important to stay hydrated, drinking water right before going to bed may not be the best choice for several reasons. One of the biggest concerns is that drinking water before sleep can disrupt your sleep cycle. When you drink too much water at night, your body will likely need to wake you up to…READ FULL ARTICLE [HERE]>>
