Chili peppers add excitement and flavor to meals, but eating them too often especially in large amounts can have some surprising effects on your body. While a bit of spice here and there is generally healthy, overdoing it can lead to some discomforts that are worth understanding.
First, digestive issues are one of the most common effects. Chili contains capsaicin, the compound that gives it heat. In high doses, capsaicin can irritate the lining of your stomach and intestines, leading to problems like heartburn, stomach pain, or…READ FULL ARTICLE [HERE]>>