6 following Ways to Remove Sugar from Your Diet by Citynobs May 31, 2025, 1:45 am To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don’t even associate with sugary food, and many Americans are overeating sugar. Most of us are consuming 22–30 teaspoons that is about 88–120 grams of sugar each day. It is substantially higher than the recommended limit, i.e., six teaspoons (about 24 grams) for females and nine teaspoons (about 36 grams) for males. Once in a while, we all have turned to a decadent dessert, bought packaged processed food for convenience, or ate out to reward ourselves for a hard work day. Sugar cravings are common, and you probably have heard of the…..CONTINUE READING THE FULL ARTICLES HERE
