What Are Their Health Benefits of Green Bananas?

What Are Their Health Benefits of ?

While we wait for bananas to ripen to enjoy their natural sweetness, it turns out that unripe green bananas are a treasure trove of nutrients. Eating these bananas helps control blood sugar, maintain gut health, and prevent overeating green banana.

What is the difference between green bananas and yellow ones?

Of course, not just the color. As a rule, bringing unripe bananas from the store, we rush to hide them in a dark place so that they “reach” or ripen. That is, until a bright yellow color appears, signaling maturity. But it turned out that by then most of the…..CONTINUE READING THE FULL ARTICLES HERE