Many beverages are marketed as weight-loss solutions, but not all of them are effective or safe. If you’re trying to maintain your weight and avoid losing too much, certain drinks can accelerate weight loss due to their metabolism-boosting and appetite-suppressing properties. Here are some beverages you might want to avoid if you don’t want to lose too much weight:…..CONTINUE READING THE FULL ARTICLES HERE
1. Green Tea – Green tea contains catechins and caffeine, which boost metabolism and promote fat burning. Regular consumption can lead to…..CONTINUE READING THE FULL ARTICLES HERE