Best Time to Go to Sleep At Night According to Your Age For Good Health

Sleep is one of the most powerful tools for maintaining good health, yet many people underestimate its importance.

Beyond just the number of hours you sleep, the time you go to bed also plays a crucial role in how refreshed, energetic, and healthy you feel the next day. Interestingly, the best bedtime actually varies depending on your age and body’s natural rhythm.

In this article, we’ll explore the healthiest bedtime recommendations for different age groups and why it matters….CONTINUE FULL READING>>>