BREAKING: Foods That Help You Heal Faster After An Injury by Citynobs July 15, 2025, 1:36 am A nutritious diet plays a key role in speeding up recovery after an injury. Certain foods can help repair tissues, reduce inflammation, and boost your immune system, making the healing process more effective. Protein-rich foods such as chicken, eggs, fish, legumes, tofu, and dairy provide essential amino acids that help rebuild damaged tissues. Fruits and vegetables like berries, citrus fruits, spinach, broccoli, and…READ FULL ARTICLE [HERE]>>
