Pomegranate seeds can play an important role in a balanced, healthful diet.
1.Nutrients
Pomegranates are rich in many vitamins and other nutrients. Half a cup, around 87 grams (g), of pomegranate seeds contains
8.87 milligrams (mg) of vitamin C
205 mg of potassium
10.4 mg of magnesium
2.Antioxidants
Pomegranate seeds are also rich in antioxidants, which can help protect the body against inflammation and…READ FULL ARTICLE [HERE]>>