In any case, your nighttime bathroom trips could really eat into how much shuteye you’re clocking, especially if you struggle to drift off again-which gets more likely the closer it is to your wakeup time, Dr. Peters says, because your overall sleep drive (the pressure your body feels to doze) will be lower.
If that sounds like you, keep reading for expert tips on putting your restless bladder to bed, once and for all.…rEad More…>>>