BREAKING NEWS: 7 habits of people who never get enough sleep at night

Lack of sleep has become a common struggle for many people, and psychology highlights certain habits that often contribute to this pattern.

First, people who never get enough sleep tend to overuse their phones or gadgets at night. Scrolling endlessly through social media, watching videos, or replying to messages stimulates the brain, making it harder to wind down. Second, such individuals often go to bed at inconsistent times. When sleep schedules change frequently, the body’s internal clock gets confused, making quality sleep elusive….CONTINUE FULL READING>>>>