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BREAKING NEWS: Are You Still Taking Pap? See What It Does To Your Body Each Time You Take It

by Citynobs July 31, 2025, 4:00 am

BREAKING NEWS: Are You Still Taking Pap? See What It Does To Your Body Each Time You Take It

A fermented cereal pudding, maize (corn) pap is also known as akamu, ogi, koko, and eko in Nigeria. It goes by these names. This incredibly low-calorie treat has been around for decades, but a significant number of people in Nigeria continue to enjoy it.

A study conducted in 2018 on the nutritional composition of pap found that it has high concentrations of carbohydrates, vitamins (A, B5, B3, B1, riboflavin, and C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and magnesium….CONTINUE FULL READING>>>>>

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