Bananas are generally healthy as they contain vitamins and bioactive compounds, but eating them in the morning can be dangerous. Since bananas contain 25% sugar, they can cause some havoc in the body in the morning.
Here’s why you should never eat only bananas in the morning
Bananas are generally not recommended for consumption on an empty stomach, which is usually how our stomachs are in the morning. This is due to their high sugar content…CONTINUE FULL READING>>>>>