BREAKING: Want To Sleep Better? Drink One Of These Teas And Hot Beverages Before Bed Each Night by Citynobs July 16, 2025, 10:04 am If you’re struggling to fall asleep or stay asleep at night, you’re not alone. Many people deal with sleep issues due to stress, screen time, poor diet, or inconsistent routines. Luckily, nature offers some gentle, effective solutions. Drinking a warm cup of tea or a calming hot beverage before bed can help relax your body and mind, making it easier to drift off peacefully. Chamomile tea is a classic choice known for its mild sedative effects. It contains apigenin, an antioxidant that binds to certain receptors in your brain, promoting sleepiness and…READ FULL ARTICLE [HERE]>>
