Do You Drink Water Immediately Before Or After a Meal? Here Is The Right Answer

Drinking water around mealtime is a common habit, but many people wonder whether it’s better to drink before, during, or after eating—and how it might affect digestion or weight. Let’s clear the air with a human-centered, science-informed answer.

Drinking a glass of water 30 minutes before a meal is actually very beneficial. It helps prepare your stomach for digestion, keeps your digestive system hydrated, and may even help with portion control….CONTINUE FULL READING>>>>