Do You Struggle To Sleep At Night? Maybe It Is One Of These 5 Reasons

Do You Struggle To Sleep At Night? Maybe It Is One Of These 5 Reasons

Struggling to fall asleep or stay asleep at night is something many people deal with, and it can leave you feeling drained, irritable, and unfocused the next day. If you find yourself tossing and turning more often than not, it’s worth considering that your insomnia might be caused by one of these five common reasons:

1. Too Much Screen Time – Scrolling through your phone or watching TV right before bed can interfere with your body’s ability to wind down….CONTINUE FULL READING>>>>