Doctor shares top 5 foods that lower blood pressure and support heart health by Citynobs August 26, 2025, 11:07 pm A doctor has recently revealed the top five foods that can naturally help lower blood pressure and support a healthy heart—and the best part is, they’re all easy to add to your daily meals. If you’ve been struggling with hypertension or simply want to protect your heart, paying attention to what’s on your plate is a powerful step. 1. Leafy Greens: Vegetables like spinach, kale, and swiss chard are rich in potassium, which helps your body get rid of excess sodium through urine…..CONTINUE FULL READING>>>>
