Don’t Throw Away Eggshells — Eating Them May Help Prevent Certain Health Problems

For most people, eggshells go straight into the trash after cracking open an egg. But what if I told you those shells are actually packed with valuable nutrients that could support your health? While it might sound unusual, research suggests that properly prepared eggshells can be safe to eat and may even help prevent certain diseases.

1. A Rich Source of Calcium

Eggshells are made up of about 95% calcium carbonate — the same type of calcium found in supplements. Calcium is essential for strong bones and teeth, muscle function, and heart health. Consuming finely ground eggshells can help meet your daily calcium needs, potentially lowering the risk of osteoporosis and brittle bone disease….CONTINUE FULL READING>>>>