In recent years, many people have experimented with different eating patterns for health, weight loss, or lifestyle reasons. One method that often sparks debate is eating just one meal a day (OMAD).
While some believe it helps with discipline, weight control, or even longevity, others warn about its risks. But what actually happens to your body if you make eating once a day a habit?
1. Possible Weight Loss
When you eat only once daily, your body tends to create a calorie deficit. This can lead to weight loss, especially in the early stages. Combined with the fact that long fasting periods push your body to burn stored fat for energy, OMAD may help in shedding extra pounds….CONTINUE FULL READING>>>>