Eight Things You Should Avoid During Your Period

Menstruation is a natural part of life, but it often comes with discomfort, mood swings, and physical changes. While most people focus on what they should do to feel better, it’s equally important to know what to avoid during this time to protect your health and well-being.

Here are eight things you should never do when you’re on your period:

1. Skipping Meals

Your body needs extra energy during menstruation. Skipping meals can leave you feeling weak, irritable, and more prone to cramps….CONTINUE FULL READING>>>>