Eleven Benefits Of Yams That May Amaze You by Citynobs May 25, 2025, 1:20 am Rich in vitamins, minerals, and low in fat, the humble yam is gaining in popularity around the world and is being used as a substitute for traditional potatoes. It doesn’t matter which of the 18 different yam varieties individuals choose to eat, each has its own unique flavor, texture, and essential nutrients. Yams can be eaten boiled, baked, fried, roasted and candied. They’re an integral ingredient in soups and stews and they can be consumed as a stand-alone item garnished with butter, herbs, spices, and sour cream. The tubers are tasty, healthy and…..CONTINUE READING THE FULL ARTICLES HERE
