Five Drinks That Can Stop You From Getting Ill and Feeling Tired

Staying healthy and energized isn’t just about eating well it’s also about what you drink. The right beverages can give your body the nutrients it needs to fight off illness, improve stamina, and keep you feeling refreshed throughout the day.

Here are five drinks that can help protect you from getting sick and reduce tiredness:

1. Warm Lemon Water

A simple glass of warm lemon water in the morning is a natural immune booster. Packed with vitamin C, it helps your body fight infections, aids digestion, and keeps you hydrated—an essential factor in preventing fatigue….CONTINUE FULL READING>>>>>>>>