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Foods People With Hypertension Should Consume Frequently To Lower Blood Pressure

by Citynobs May 14, 2025, 3:18 am

Foods People With Hypertension Should Consume Frequently To Lower Blood Pressure

Managing hypertension, or high blood pressure, requires a combination of lifestyle changes, including diet adjustments. The right foods can help lower blood pressure naturally. Here’s a list of foods that people with hypertension should consume frequently to promote heart health:

1. Leafy Greens
Vegetables like spinach, kale, and Swiss chard are rich in potassium, which helps balance the negative effects of sodium in the body. Potassium-rich foods can reduce blood pressure by…READ FULL ARTICLE [HERE]>>

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