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Four (4) Dangerous Side Effects Of Eating Bread Regularly That You Should Know

by Citynobs April 27, 2025, 3:19 pm

Bread is a staple food in many households, but regularly consuming it especially processed white bread can have several negative health effects. Here are four dangerous side effects you should be aware of:

1. Weight Gain and Obesity Risk
Many types of bread, especially white bread, are made from refined flour that lacks fiber. This means it’s digested quickly, causing blood sugar levels to spike and then crash, which can lead to increased hunger and overeating. Over time, this pattern can contribute to weight gain and…READ FULL ARTICLE [HERE]>>

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