Four Things That Happen to Your Body If You Eat Too Much Chili Regularly

Chili peppers add flavor, spice, and excitement to meals. They’re also packed with nutrients and antioxidants that benefit health. However, eating them in excess can have some surprising effects on your body—both good and bad. If you’re a chili lover who can’t resist the heat, here are four things that may happen when you consume too much chili too often.

1. Digestive Discomfort

One of the most common side effects of excessive chili consumption is stomach irritation. Capsaicin—the compound responsible for chili’s fiery heat—can cause heartburn, acid reflux, stomach cramps, or diarrhea when taken in large amounts….CONTINUE FULL READING>>>>>