Health Benefits of Eating Raw Onions and Why You Should Add Them to Your Diet

Onions are a staple ingredient in kitchens around the world, often used to flavor soups, stews, and sauces. But beyond their role in cooking, eating onions raw offers powerful health benefits you might be overlooking.

1. Boosts Immunity

Raw onions are packed with vitamin C, antioxidants, and phytochemicals that strengthen your immune system. They help your body fight off infections and keep common illnesses at bay.

2. Improves Heart Health

The sulfur compounds in onions can help reduce cholesterol levels, lower blood pressure, and improve circulation—reducing the risk of heart disease when eaten regularly….CONTINUE FULL READING>>>>