Heart disease is a leading cause of death worldwide, and adopting a healthy lifestyle is crucial for preventing this deadly condition. To increase your chances of living a long and healthy life, it is good to avoid excessive intake of four key things that can contribute to heart disease.
1. Saturated fats.
Commonly found in fatty meats, full-fat dairy products, and fried foods, it can raise your cholesterol levels and increase the risk of heart disease. It’s important to choose healthier alternatives such as lean meats, low-fat dairy, and…..CONTINUE READING THE FULL ARTICLES HERE