How Men Can Lower Their Risk of Prostate Enlargement as They Age

As men grow older, certain health issues become more common and one of the most widespread is prostate enlargement, also known as benign prostatic hyperplasia (BPH). While it’s not cancer, BPH can cause uncomfortable urinary symptoms and affect overall quality of life.

The good news is that adopting healthy habits early can significantly reduce the risk or slow the progression of this condition. Here are key steps every man should consider:

1. Maintain a Healthy Weight

Excess body fat, especially around the abdomen, can increase hormonal imbalances that may contribute to prostate growth. Regular exercise and a balanced diet are crucial for keeping your weight—and your prostate—healthy….CONTINUE FULL READING>>>>>>>>