Here are ten important things you should do if you wake up between 3-5 AM.
Waking up in the early hours between 3-5 AM can be an unsettling experience for many. This time frame, often referred to as the “witching hour” in folklore, is also a period when our body’s circadian rhythms are at their lowest ebb.
Whether it’s due to stress, health issues, or a random occurrence, finding yourself awake at this time can be disorienting…CONTINUE FULL READING>>>>