Irregular sleep patterns might seem harmless, especially in today’s busy world where many people juggle school, work, and social life, often sacrificing rest. But health experts are raising alarms saying inconsistent sleep routines could silently increase the risk of heart disease and stroke.
Our bodies thrive on rhythm. When you sleep and wake at different times each day, it disrupts your circadian rhythm, the internal clock that regulates crucial functions like blood pressure, hormone release, and heart rate. Over time, this imbalance can put serious strain on your cardiovascular system…CONTINUE FULL READING>>>
Studies have shown that people with irregular sleep going to bed late some nights, waking early other days are more likely to develop high blood pressure, inflammation, and elevated cholesterol levels. These are all known contributors to heart disease and stroke. Even sleeping too little or too much can have similar effects.
To lower your risk, experts recommend aiming for 7–9 hours of quality sleep every night and maintaining a consistent sleep schedule—even on weekends. Avoid caffeine before bed, reduce screen time, and create a calming bedtime routine.
Remember, your heart works for you every second. Let your sleep habits work for your heart in return….CONTINUE FULL READING>>>