Things To Never Eat After Watermelon:One of the most hydrating summer fruits, watermelon is renowned for its refreshing and rejuvenating properties. Composed of approximately 92% water, this succulent fruit helps maintain optimal hydration levels, making it a perfect snack for hot summer days. Watermelon is packed with electrolytes, vitamins and antioxidants, making it an excellent choice for promoting overall health and wellness. Its hydrating properties also aid in digestion, reduce inflammation and boost energy levels.