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JUST-IN: Food You Should Never Eat Before Going To Bed

by Citynobs August 8, 2025, 5:21 am

JUST-IN: Food You Should Never Eat Before Going To Bed

Eating before bed can have a major impact on your sleep quality and overall health especially if you choose the wrong foods. Certain foods may seem harmless or even comforting at night, but they can actually disturb your rest, affect digestion, or contribute to weight gain. Here are some foods you should never eat before going to bed:

1. Spicy Foods: Spices can trigger heartburn or acid reflux when you lie down, making it uncomfortable to fall asleep. The body also takes longer to digest spicy meals, which can lead to…READ FULL ARTICLE [HERE]>>

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